This smoothie includes proteins from real food - no protein powder required! It is low in carbohydrate and high in healthy fats, which help to slow the digestion and absorption of the proteins and keep you feeling full. As a bonus, this shake provides nearly half of your recommended calcium intake.
Ingredients
1 cup unsweetened almond milk
50 grams strawberries
½ cup cottage cheese
25 grams almonds
1 tsp vanilla essence
½ cup ice
Method
Blend all ingredients until smooth.
Nutrition information per serve (serves 1)
Kilojoules – 1498kj
Protein – 25.3 grams
Fat – 24.5 grams
Saturated fat – 5.4 grams
Carbohydrate – 6.8 grams
Fibre – 4.2 grams
Calcium – 478mg
Recipe by Amy Rush
Image credit: www.the-lowcarb-diet.com/
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