If you live with type 1, you know how essential it is to get carbs right - but let’s be honest, that’s easier said than done. Carb counting isn’t something you can just learn once and master; it’s more of an ongoing blend of science and art. Firstly, nutrition panels are legally allowed to be off by as much as 20%, so what you see isn’t always what you get. Then there’s the extra sugar that restaurants sneak into sauces, making meals out feel like a mystery challenge. And while carb counting basics are usually taught at diagnosis, they don’t always cover how other nutrients like protein and fat affect blood glucose.
That’s where our online Cyber Carbs course comes in. Presented by our credentialled diabetes educator, Amy Rush, this course goes beyond basic carb counting; it’s about really understanding how carbs, protein, and fats impact blood glucose levels so you can tackle every meal with the precision of a carb-counting ninja.
Why Carbs Aren’t Always What They Seem
Most of us pick up basic carb counting skills early on, but it doesn’t take long to realise there’s more to it. Ever dealt with a surprise spike after eating out? Or wondered why that meal you thought you carb counted perfectly didn’t behave as expected? It’s easy to default to manufacturer-recommended serving sizes (which, let’s be real, are often tiny!) just to make things simpler, but Cyber Carbs helps you go beyond the basics. You’ll learn how to outsmart those tricky foods and get the lowdown on how (and why) they mess with your blood glucose levels.
Going Beyond the Basics
Cyber Carbs doesn’t stop at carb counting. It also dives into practical bolus strategies so you can get the best from your insulin pump, or nail that split bolus on injections, no matter what’s on your plate! Think of it as a guide for personalising your approach, whether it’s a carb-heavy meal, a high-fat dish, or one of those meals with a bit of everything (pizza, anyone?)!
The course is packed with practical tools for day-to-day management. You’ll gain the skills to accurately count carbs and achieve more consistent results. You’ll also learn how to navigate nutrition labels and use apps that make carb counting faster and more intuitive. Cyber Carbs covers everything from insulin-to-carb ratios to insulin sensitivity factors, helping you calculate doses with confidence.
And the best part? No need to cram it all in. Cyber Carbs is an online, self-paced, with ten easy-to-follow modules that you can access any time on your device. The videos, interactive quizzes, and downloadable resources make it simple to revisit whenever you want a refresher or need a little extra support. And it’s not just for people with type 1 - family members, friends, and healthcare professionals can also benefit from these insights.
Ready to become a carb-counting ninja? You can purchase your Cyber Carbs course here: https://t1learning.com/cyber-carbs/
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